Jan
27
Most of you have heard about ―consumer directed health plans”. The Bush administration has been a strong supporter of this concept as a way to get a handle on soaring healthcare costs. The recent inaugeration of Mr. Bush signals that consumer directed health plans will increasingly make up a larger percentage of group medical plans over the next several years. In the past, consumer directed plan designs have taken on many forms: Medical Savings Accounts (MSAs), Flexible ...
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Jan
26
If you're having difficulty understanding what a brain concussion is, and how your son or daughter's head-injury affects their further participation in sports, then you're in good company. The nature and effects of concussions are still poorly understood by many athletes, parents, coaches, news reporters and, to a certain extent, even the medical community. But because the brain is a treasured organ—one that athletes should want to keep in good working order for the rest of their lives—a ...
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Jan
25
Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. When the heart is healthy, it is able to respond efficiently to the body’s changing needs for oxygen and ...
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Jan
24
As much as possible we want to achieve freedom at its peak. Every human being longs for it – especially those who are confined in their wheelchairs. This is the reason why sports wheelchairs are created. Engaging in sports not only strengthens your body and improves your agility, it can also boost up your self-confidence. Many are participating in sports in order to overcome shyness and develop camaraderie as well as self-esteem. Everybody needs it that is why everybody should have access to ...
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Jan
23
Persons who have become disabled since birth and/or even due to accidents are more open-minded nowadays. They think of their situation as something that doesn’t tell them that it’s already the end of the world. Otherwise, it gives them the chance to ponder on the other things that they can do now. They do engage in various activities that can help them overcome their condition and become more confident about themselves. In fact, some of them already established integrity and a good ...
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Jan
22
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What’s often neglected, and considered unnecessary, in endurance ...
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Jan
21
Do you pay more attention to your car than your body? You change your oil every 3000 to 4000 miles. You have your tires rotated every other oil change. Your air filter and brake pads are changed at the appropriate intervals. Now, what about your body? You follow the recommended AMA guidelines for routine check ups and other healthcare services. You pay special attention to make sure you eat a balanced diet and always take the time to get enough exercise. The reality is many Americans pay more ...
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Jan
20
Studies have shown that carrying groceries, doing yard work like cutting the grass, and cleaning your house counts as physical activity. So, while you're not exercising per se, you're at least giving your body some physical benefits. But still you know that this kind of activity isn't going to guarantee a flatter stomach, greater strength, and a longevity boost. So how do find time and energy reach your fitness goals? I have listed my Top Fitness and Health Tips that ANYONE CAN INCORPORATE ...
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Jan
19
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or piece of exercise equipment. It is enough to make your head spin, and certainly enough to confuse the beginner. Take a deep breath, and ...
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Jan
18
Sports Supplement – what is it? We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc. Many athletes use some type of sports supplement or supplements, but if you are an athlete you need to be careful as some of the chemicals used in production of supplements ...
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