Feb
26
Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips? Tip # 1: Take off five pounds quickly before a big event! If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to do it is to cleanse your system. For the week before, ...
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Feb
25
There is nothing like having your very own personal trainer! Where else do you get the opportunity to consistently meet with someone and every moment of every session its - all about you? Where the purpose of every session is help you not just to look better but also to feel better! Picking the right trainer for you and your health needs requires some basic knowledge of the fitness field. Both the American College Of Sports Medicine (ACSM) and The National Strength and Conditioning Association ...
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Feb
24
"If you and I want to change our behavior, there is only one effective way to do it: we must link unbearable and immediate sensations of pain to our old behavior, and incredible and immediate sensations of pleasure to a new one." - Anthony Robbins, Awaken the Giant Within Why isn't every person who wants to be fit and healthy exercising on a consistent basis? If we know what we should be doing, then why aren't we doing it consistently? Fitness Motivation Coach Lisa Nordquist calls this "The ...
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Feb
23
The state of Connecticut cracked down on a number of unlicensed health insurance plans and agents this month. The Insurance Department issued warnings to consumers to check the licensing of any firm before doing business. The targeted illegal heath plans were primarily offered to small businesses through their professional industry associations. The health plans claimed that since they were not fully insured and operated in multiple states Connecticut’s strict insurance regulations did not ...
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Feb
22
A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn't need to be expensive. Less Junk = More Savings: In choosing healthy foods, ...
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Feb
21
Pre-school children are like little sponges - soaking in knowledge, observing their parents, and imitating the other children and adults around them. It's great when we adults can actually model some positive behaviors and ingrain some positive habits at that age. I'll never forget my niece Emily, three at the time, informing me that I should "never ever" start the car until everyone was buckled in. Her parents had done a great job teaching her this important piece of safety information and ...
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Feb
20
With obesity on the rise in the United States and other countries across the globe people are constantly on the lookout for diet pills or other quick ways to lose weight quickly with minimal effort. While some of these products may work over the long term they usually aren't safe or effective at keeping the weight off. Managing your weight is really just a matter of eating a healthy balanced diet and getting enough exercise. Here are some tips to help you get in shape and lose weight. Eat ...
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Feb
19
Many years ago when I started betting on sports, I never imagined that ten years on I would be betting and trading for a living. So how did it all start? Well, 'for fun' I would think is the most accurate answer! I placed bets for fun on sporting events that I intended watching on TV or attending in person. These bets, along with the small amount of betting research that I did back then, tended to increase my knowledge of the particular sport on which I was betting and certainly made the ...
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Feb
18
There are a lot of places on the internet to get the most up to date sports news, but finding one that has the latest breaking news is quite a trick. What happens to me all the time I will hear a sports score on the news radio station and go crazy trying to find scores as they are updating. The worst is when they announce a trade concerning your favorite team or your favorite sports player and they only give half of the details. That drives me crazy as I am sure it drives you crazy as well. In ...
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Feb
17
Every dad that is a sports fan would love a gift from their favorite team or sports figure for father's day. Getting them the perfect gift is sometimes a hard thing to figure out but I have it down to a science. Here are some things to take into mind before buying a gift for a Dad. 1) Find out their favorite sport or favorite sports team always helps in making a decision. 2) The sport's fan size for apparel or headwear is very Important. Think about a custom fit hat, you wouldn't want to get ...
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