Something that most people don't realise is that physically there is little correlation between fitness and weight. Your weight does not define how fit you are. Obviously if your weight is too high it has an effect on how fit you are, and it certainly has an effect on your health but the relation between weight and fitness is nowhere near as strong as most people believe. The only true test of fitness is how much exercise you can do. As your fitness improves, you will have greater stamina and ...
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When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day. If you don’t fit this profile, you are not alone. Consider:
  • Seven out of 10 American adults don't exercise regularly, despite the proven health benefits, according to a 2002 study based on more than 68,000 interviews for the National Center for Health Statistics.
  • 80 percent of
  • ...
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    For us boomers, back problems seem to be epidemic that it almost seems chic to suffer. Yet, using common sense and a few simple techniques can go a long way towards making you and your back feel better. Below are a few of these ideas and how they helped transform a nasty ski accident into, among other things, a stronger, healthier and more flexible back. A number of years before my skis stopped before I did, I started practicing a form of body work called Body Harmony®. Being an international ...
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    Health is like building a savings account; small manageable investments add up quickly. Attempting to save large amounts without gradual increases , will leave you feeling depeleted and discouraged. Beginning a health plan with small gradual steps will allow you to build the discipline, health and time management skills needed to allow for larger investments in the future. Often we will suddenly decide to get in shape or lose weight, we buy a new pair of shoes, the latest diet books and ...
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    b>Buying sports memorabilia can be a great hobby for collectors or just a great gift to buy for a friend, loved one or even yourself. Here are some tips & guidelines on what you should look for when you buy sports memorabilia and sports collectibles. * A certified signature of a professional athlete identifies a piece of sports memorabilia. The signature can appear on a ball, jersey, card, photo, helmet, bat, glove or other sports related equipment. * It must come with a Certificate of ...
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    Bathing suit season is fast approaching. Do you think you will be ready in time? What about your overall fitness/health levels? Do they need to be bumped up a tad? Then the 9 Weeks For Health eBook is for you. 9 Weeks For
Health9 Weeks For Health will quite literally show you the healthy path for nine weeks. Complete with menu planners and dozens of recipes, this eBook covers pretty much everything you could think of for an entire 9 week regimine. Starting with Nutrition Food Groups, the food Pyramid and
    Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info and sufficient determination to be at your fittest. Choosing the best fitness exercise equipment to meet your needs could be a bit tricky and complicated. Equipments could cost you thousands of dollars. What's worse is that they might just end up collecting dust in ...
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    Copyright 2005 Mike Adams Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural grace and skill. "How does he do that?" they thought. When most people think of physical fitness, they think of strength and cardiovascular fitness. If they are really thinking about it, ...
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    Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: ·reduce high cholesterol and improve blood lipid profile ·reduce body fat ·enhance mental well being ·increase bone density, hence helping to prevent osteoporosis ·reduce the risk of cancer of the colon ·reduce the risk of non insulin dependant diabetes ·help to control body weight ·help osteoarthritis ·help flexibility and co-ordination hence ...
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    Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone. Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense. If we try to live otherwise, we find ourselves acting on a stage ...
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