Sep
1
Upon retiring to bed each evening for weeks, Mark was repeatedly alarmed as he experienced shortness of breath, heart palpitations, extreme weakness, and pressure in his chest. One evening, he was so concerned that he went to the emergency room of the local hospital where he was diagnosed as having panic attacks. Mark could not understand the diagnosis because he did not sense any anxiety or concerns that would precipitate in panic attacks. He left the hospital continuing to question why he was ...
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Aug
31
Nashville, TN -- The Bao Way announces the 2005 release of The Bao Way Self-Defense and Fitness Workout DVD series.  Until now, women have had no way to learn effective self-defense without years of training.   Despite its rapid-fire punches and kicks, Tae Bo is fundamentally a fitness routine that offers no protection against an attacker.  Women faced with assault therefore have been forced to respond with any physical moves that come into their head, usually with poor or even ...
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Aug
30
By Kyle Battis CSCS, ATC, NSCA-CPT www.HomeGymSecrets.com Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new ideas to renew progress? Warmer weather is here so why not take your fitness routine outside? Let's face it. Driving 30 minutes to the gym to walk on the treadmill and lift weights does not make much sense when the weather is nice. Not to mention you ...
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Aug
29
Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading. I am sure you want to see results from your training program (why would you do it if you didn’t want to see results, right?). You can start seeing measurable results again and break through those training plateaus by incorporating one or ...
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Aug
28
So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness. Boy, the things you see in retrospect. Anyway, my mother used to be a beanpole; fitness came from all kinds of activity. I've seen the wedding photos so I know it to be so! I can also remember my mother putting on weight over the years. I'm sure my ...
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Aug
27
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start. Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of its ...
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Aug
26
CHICAGO (July 2005) – The Westin Chicago River North, located on the bank of the Chicago River in the heart of the business and theater district, announced that it is now offering local memberships to its WestinWORKOUT Powered by Reebok® health club. Featuring a comprehensive selection of state-of-the-art Life Fitness cardiovascular and strength-training equipment, the fitness center also provides personal training service, which is included in the price of membership, according to ...
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Aug
25
Copyright 2005 Arina Nikitina Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West. A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why exactly. And believe me after I've learned all the health benefits of green tea, I get completely different feeling every time I drink it. I not only enjoy the taste of it but I also get the moral satisfaction knowing that I am ...
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Aug
24
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea. Today, scientist in Asia and the west are providing scientific evidence that green tea is a benefit to our health. An anti-oxidant call EGCG that is in green tea is the main cause of this. Green tea has been shown to do many things including: - Inhibit the growth of new ...
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Aug
23
Copyright 2005 Judy Thompson This is a •what has worked very, very well for me” article. Reasons I wish to share these tips include: (1) for the last 15 years I have not been sick or experienced more than a slight cold, nor do I take any prescription medications; (2) I have a lot of friends, both older and younger than me, who have suffered from many illnesses and diseases. I believe that if my friends would follow similar health practices that I do, many would see improved results in ...
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