May
22
"Fun Fitness Tips!" Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCISE - Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold or rainy? Then head to a mall or other enclosed area where you can walk. ...
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May
21
Fruits and vegetables are among the healthiest of all foods, and the great variety of these foods at the local grocery store makes it easier than every to enjoy great meals and snacks anytime the mood strikes you. The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day. While that may seem like a lot, it is an important goal to strive for, and a very reachable one. A serving of a fruit or vegetable is equal to: * 1 medium sized ...
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May
20
Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that everyone in the family will love. The key to creating healthy, delicious meals for the family is planning, planning and planning. Planning the week's meals ahead of time is the best way to create meals you can be proud of, while keeping cost and time commitment to a minimum. Convenience devices such as slow ...
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May
19
Fitness Tips We would like to take the time to tell how important it is to take pre cautions when working out. So listed below are a few important fitness tips that should assist you with maintaining a balance of safety while your working out. Stretch Between sets for 10-15 seconds every workout. When working out use a weight belt, which will give your lower back some protection. Drink water in between your sets so that the body can stay hydrated. Remember to think safety while working not ...
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May
18
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info and sufficient determination to be at your fittest. Choosing the best fitness exercise equipment to meet your needs could be a bit tricky and complicated. Equipments could cost you thousands of dollars. What's worse is that they might just end up collecting dust in ...
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May
17
Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating. There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan. These questions include: Do I eat a wide variety of foods? Variety is one ...
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May
16
Before delving into Muscle And Fitness – The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed. In a previous article, you were given a number of steps to follow. If you haven't received this article, I suggest you read that before reading this one here, as it will make what I'm talking a little more clear. You can access that article here: The HAVE Key In summary, Muscle And Fitness ...
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May
15
Sports Injuries Can Sideline Your Training More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training. Learn how to treat your sports injuries For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation. What is ...
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May
14
Pet Health insurance can give you the peace of mind that you are covered against unexpected vet bills. Having a pet can be a costly affair when you consider such expenses as food, vaccinations and checkups. But did you know that the cost of surgery can run into thousands of pounds? Would you be able to afford the vet's bill for major surgery should your pet fall ill or the cost of a claim against you if your dog runs out into the road causing a road traffic accident? One of the most ...
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May
13
Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I'd like to remind you about what the previous article discussed. In a previous article called: "Muscle and Fitness -- The First Key To Achieving Your Goals", you were given ten steps to follow. If you haven't received this article, I suggest you read that before this one here, as it will make what I'm talking a little clearer. You can access that article ...
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